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Chicken Marsala

12/4/2017

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Chicken Marsala

This amazingly flavored dish was recently introduced to me by one of my good friends Taryn. We both travel for work and I was introduced to this meal in Tulsa. This dish is full of amazing flavors that seem to burst in your mouth. There are a variety of strong and subtle  flavors that complement each other making this did an experience. As flight attendants we often pack our own food not knowing when we are going to get a chance to buy food for the day or even step off the aircraft in between flights. We had acquired a food voucher the night before and well it had to be used that next day so we took a look at the menu. I had never heard of chicken marsala before and was not sure about it. To be honest it was an odd name. Typically food like chicken parmesan is something I order its safe it tells you in the title what you are getting! After one bite I knew this was an amazing dish! I have made it a few different ways at home and modified it to my own recipe! I cant wait to here how you like it! In addition to reasons why I love this meal, it makes great leftovers! AKA great for taking on trips with me. ENJOY!

Ingredients

*2 lbs of chicken breast or tenderloins
​               (boneless & skinless)  
*4-6oz of thin sliced prosciutto
​*1/3 cup avocado oil / extra virgin olive oil
​*1 1/2 cups of sliced mushrooms
*1/4 cup finely chopped spinach
​*2 tbsp. butter (unsalted)
*1tsp basil
​*1tsp thyme
*1/2 cup chicken/vegetable broth/stock
*1/2 cup white fruit wine (non grape)
​*3tsp Disaronno (brandy)
​(sub w/any white wine and any brandy or1/2 cup of marsala cooking wine. For best flavor fallow the recipe not the sub)
*1/4 cup flower
*1tsp salt
​*2tsp pepper
​*angle hair pasta
​*Fresh parsley as a garnish (optional)
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Step By Step instructions to put together your flavorful masterpiece!
​ 1* Pour the oil into a large frying pan at med-hot heat 
 2* Slice your chicken into 1 inch thick slices
​ 3* Mix your flower, salt, and pepper together and lightly dip your chicken
​ 4* Pan fry your chicken 5 min on each side ( each side should be light golden brown) chicken may not be fully cooked at this point. remove the chicken into a separate covered bowl or pan to keep warm.
​ 5* Place the prosciutto and mushrooms into the pan, cook about 5 min until mushrooms look fully cooked.
​ 6* Fill a pot with water and place the noodles in when it starts to boil.
​ 7*Pour in the white wine and brandy and let simmer for 5 min
​ 8*Add the chicken / vegetable broth and simmer for an additional 5 min
​ 9*Add the butter, thyme, basil and the spinach
 10*Turn to med temp and return the chicken to the pan to simmer all together for 15 min, stir every 5 min.
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At this point your noodles should be done and your meal is ready to serve.


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    Busy Mom to our 3 year old son and GF to my BF Shawn.  I'm also a  Flight Attendant and Personal Wellness Coach.
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  • Home
  • Workouts
    • 90 Day Challenge
    • 12 week challenge
    • Yoga
    • Upper Body
    • Abs and core
    • Lower Body
    • total Body
  • Recipes
  • Nutrition
  • Wellness Profile
  • Tooele Nutrition
  • Blog