Chicken Salad Wrap

You can make anything into a wrap or keep is as a sandwich whichever you prefer. CLICK HERE to see the wrap that I personally use. 12grams of protein per wrap really helps to keep the calories down in the total meal, because you only need to add another 12 grams of protein in the filling! I love this recipe because it tastes so fresh and had has great flavor. This is always a last min meal prep that I take with me on a trip because it keeps well for a few days. If you are having a hard time keeping your protein up and your calories down you should also think about a Nutrition/Protein Shake to help you hit your goals.
This recipe makes 4 servings! 11.3 g of protein per serving when you split the can into 4 servings making the total wrap about 24g of protein. those of you needing more than that feel free to adjust. if you do not know what your body needs CLICK HERE to get a free wellness evaluation with one of our coaches.
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*1 12oz can of Chicken

*½ cup chopped Grapes

*½ cup chopped Celery

*2 tbsp. of sunflower seeds
or your choice of nuts

*Pinch of Cayenne Pepper

*Pinch of Black Pepper

*3 tbsp. healthy version of Mayo or use a mayo substitute 

Mix together and place in your wrap or your sandwich! Feel free to add any other toppings like avocado, apples, craisins or lettuce. Make it your own with any of your fave fruits, veggies and seasonings!