Chicken Salsa !
There are so many different opinions out there about being healthy. Lets be real for a minute. How many of you have the time to full out cook a healthy balanced high protein meal that tastes good 3 times a day? Now if you haven’t noticed already taste is very important to me. If it doesn’t taste good, then why would I eat it? Also, protein is important for many reasons. If you do not know your personal protein factor CLICK HERE and fill out the short survey, one of our coaches will contact you to set up a FREE Wellness Evaluation to give you that information. Protein is not just important for building muscle but it is also a key factor in burning fat! We all want to burn fat and look toned, right?
(click here to see high protein results) Learn what your body needs to reach the goals you are going for. Most of the recipes are set at 24g which is a standard for most adults but if you’re looking to really dial down you should know your exact numbers.
Ok so you have probably caught on to the fact that I am a full-time flight attendant, Mother, Girlfriend and Wellness Coach. My life is busy to say the least, and I am not the person to put a whole day of meal prep before spending time with my family. Some weeks I have to choose between the two and well, family will always come first. Here is one of my go to no time needed, make it now or grab and go meals! And of course, perfect for travel for my fellow crew and frequent travelers.
Personally, I buy the Kirkland Costco brand