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Bruschetta & Lentil Dip


1 cup uncooked lentils

4 Heirloom tomatoes, or 6 Roma

10 Chopped basil leaves (fresh)

1 1/2 teaspoons garlic, minced

1 1/2 teaspoons salt

1 1/2 Tbsp balsamic vinegar

2 Tbsp. Extra virgin olive oil

1 Tsp. lemon juice

1 Tsp. dried oregano

1 Tsp dried thyme

1 Tsp of pepper (add more to taste)



Picture

I like to top mine with shredded Parmesan


 I like the Food Should Taste Good Tortilla Chips, or Blue Corn Chips GF
Step By Step instructions to put together your flavorful masterpiece!
​Cook the Lentils on the stove top, use 3 cups of water for 1 cup of lentils. Lentils will double in size when done being coked. Bring the water to a boil add the lentils and cover tightly.  Once the lentils are in the boiling water, reduce heat and simmer until they are tender. cook time is 15-20 minutes.

Now that your lentils are cooking you can start chopping and mixing the rest of the ingredients. Mix all of the Ingredients in a bowl together and stir well.

When the lentls are done cooking place them in a separate bowl to cool. once the lentils have cooled mix together and enjoy.
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  • Home
  • Workouts
    • 90 Day Challenge
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    • Yoga
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    • Lower Body
    • total Body
  • Recipes
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  • Blog