HEALTHY SIMPLE TIPS
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Lower Body Workouts

Remember to always do a 10 min warmup and

stretch befor and after every workout!

Home Workouts


Gym Workouts​

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Click on a tital for a workout video!
Feel free to do as many as you need to for your own personal fittness level.

Low-impact exercises
FAT TORCHING WORKOUT   ​
​Thigh exercises
Calf exercises ​
Hamstring exercises
Glute Blasting Workout
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  • Home
  • Workouts
    • 90 Day Challenge
    • 12 week challenge
    • Yoga
    • Upper Body
    • Abs and core
    • Lower Body
    • total Body
  • Recipes
  • Nutrition
  • Wellness Profile
  • Tooele Nutrition
  • Blog