White Wine Chicken recipe, meal prep, healthy recipe

White Wine Chicken

White wine chicken recipe that will have you questioning everything about eating healthy. This low calorie white wine sauce over the chicken has so much flavor! I was a little worried when i made it to be honest I kinda just made it up as I went along and prayed that it would turn out.

One of my biggest issues when trying to eat healthy is eating bland food that does not taste amazing. I understand ever meal can not be a delectable entree like this one. That is not to say that every time you eat it should not taste amazing! For example 9 mornings out of 10 I have a shake for breakfast. If that shake was not delicious i would not drink it.
Dieting is about finding a balance and living a healthy active lifestyle, yes life style. I do not know about you but i want to enjoy my lifestyle, not just try ti like it!

Here is the Recipe for White Wine Chicken and the directions listed below!
This recipe makes 4 servings, noodles, rice or vegetable noodles are an add on to the calorie count!

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Ingredients

1 Tbsp Coconut Oil/ ExV Olive Oil

1 Tsp. Pepper

16 oz Chicken Breast

8 oz White Wine (Pinot Grigio)

2 Tbsp Flower

2 cups Mushroom

1 Tbsp Minced Garlic

angle hair pasta (optional)

Directions

In a frying pan melt your coconut oil on low, add your chicken breasts then sprinkle half of the pepper on the chicken . Cook for 5 min, flip the chicken over, add the rest of the pepper then let cook for 5 min.
In a cup or bowl mix your wine and flower until it is smoothe
After each side of the chicken has cooked for 5 min add the mushrooms and garlic to the pan then pour the wine flower mix on top.
Cover and let cook on low for another 10-15 min. With chicken it is important to always allow the internal temperature to reach at least 165* Fahrenheit

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This meal is 206 calories and 24.6 grams of protein Per Serving

1oz Angel hair pasta is an added 100 calories & 3.5g protein