Workouts For Every Body


Excercise is great and has so many benefits, however if you are like most people only 20% of what you do at the gym sticks with you and takes effect. Nutrition is key to getting the peak results from your workout.  Click here  to learn how you can keep 100% of what you do in your workout. ​
Working out will make you stronger and keep you from feeling fatigue. For women there ia a misconception that lifting weights will only make you bulky. Wrong, gaining muscle will make you leaner and you will burn fat faster, and get results sooner. Increased muscle in your body will cause your metabolism to speed up and increase the amount of calories/fat your body burs at rest daily. For those that do want to bulk that is possible. Click Here to get a personalized program for your body and results.

For every pound of muscle you gain, your body burns an extra 50 calories each day!
As you begin or continue your journey in fitness I want to encourage you to make sure that each part of the body is getting a good workout.  You may have a trouble/target area that you want to focus on, but it is very important to also work out the whole body. On the 90 Day Challenge tab you will see a 90 day circuit that will not only push the body and give each muscle group sufficient time to rest and recover, but the change in weekly routine will also create muscle confusion to maximize results.

There are so many physical benefits of yoga
Increased flexibility - Increased muscle strength and tone - Improved respiration, energy and vitality - Cardio and circulatory health - Improved athletic performance - Protection from injury

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Cardiovascular exercise has more than just physical benefits
The more obvious benefits to cardio wrkouts are weight loss and stregnthing your heart and lungs. it can help increase bone density, and reduce the risk of heart desise and some types of cancer. Did you also know that doing cardo workouts may temporarily releve depression and anxiety, which may create more confidence about how you look.  You may even sleep better, which will also reduce stress and fatigue.